This article explores the impact of diet and nutrition on the prevention and management of type 2 diabetes. It emphasizes the importance of a balanced diet rich in whole grains, vegetables, and lean proteins while avoiding processed foods high in sugars and unhealthy fats. The article reviews studies that show how specific dietary patterns, such as the Mediterranean diet, can reduce the risk of developing type 2 diabetes and improve glycemic control in those already diagnosed. It also discusses the role of calorie restriction and weight loss in improving insulin sensitivity and preventing diabetes-related complications.
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